Life On The Atkins Diet

I first discovered lower carbohydrate diets about 15 in the past — some time before their recent popularity. Most recent introduction was by means of a book entitled “The Endocrine Control Diet.” Exactly like the Atkins Diet and other low carb diets for that matter, it was made by based on a severely restricted carbohydrate intake — lower than 50 grams of carbs per day. You put your body into scenario of ketosis and force it shed fat instead of glucose.

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